Hav nyob ntawd! Raws li ib tug neeg muag khoom ntawm Muscle Daim Kab Xev, Kuv tau txais ntau cov lus nug tsis ntev los no txog seb cov leeg nqaij puas ua haujlwm rau lub hauv caug osteoarthritis. Yog li, kuv xav tias kuv yuav nkag siab tob rau hauv lub ncauj lus no thiab qhia qhov kuv tau kawm.
Ua ntej tshaj, cia peb tham txog dab tsi hauv caug osteoarthritis. Nws yog ib hom kev mob caj dab uas cuam tshuam rau lub hauv caug pob qij txha. Nyob rau tib lub sijhawm, cov pob txha mos hauv lub hauv caug qis, ua rau mob, tawv, thiab o. Nws tuaj yeem tso cov damper rau koj cov haujlwm txhua hnub, ua rau nws nyuaj rau taug kev, nce ntaiv, lossis txawm tias tsuas yog sawv ntsug ntev.
Tam sim no, mus rau lo lus nug loj: puas yog cov leeg nqaij ua haujlwm rau lub hauv caug osteoarthritis? Zoo, muaj cov pov thawj ncaj ncees uas qhia tias nws tuaj yeem muaj txiaj ntsig. Cov ntaub nplaum, tseem hu ua kinesiology daim kab xev, yog ib qho yooj yim, stretchy daim kab xev uas tau siv rau ntawm daim tawv nqaij. Nws tau tsim los ua kom pom cov elasticity ntawm tib neeg cov tawv nqaij thiab muab kev txhawb nqa rau cov leeg thiab pob qij txha.
Ib txoj hauv kev tseem ceeb ntawm cov leeg nqaij tuaj yeem pab nrog lub hauv caug osteoarthritis yog los ntawm kev txo qhov mob. Thaum koj siv daim kab xev rau thaj tsam cuam tshuam, nws tuaj yeem nqa daim tawv nqaij me ntsis, tsim kom muaj ntau qhov chaw ntawm cov ntaub so ntswg. Qhov no tuaj yeem txo qhov siab ntawm cov hlab ntsha, uas tuaj yeem txo qhov mob. Qee tus neeg kuj pom tias daim kab xev muab kev txhawb nqa zoo rau lub hauv caug sib koom ua ke, pab kom nws ruaj khov thiab txo qhov mob ntawm qhov chaw cuam tshuam.
Lwm qhov txiaj ntsig ntawm cov leeg nqaij yog tias nws tuaj yeem txhim kho cov ntshav ncig. Los ntawm kev nqa daim tawv nqaij thiab tsim qhov chaw, daim kab xev tuaj yeem txhim kho cov ntshav ntws mus rau thaj tsam, uas tuaj yeem pab txo qhov mob thiab txhawb kev kho mob. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov neeg muaj mob hauv caug osteoarthritis, vim qhov mob yog qhov tseem ceeb rau qhov mob thiab tawv nqaij.
Muaj ob peb txoj kev tshawb fawb uas tau saib qhov ua tau zoo ntawm cov leeg nqaij daim kab xev rau hauv caug osteoarthritis. Piv txwv li, a4-testsdfgsdfg uakev tshawb fawb pom tau tias cov neeg mob uas siv cov leeg nqaij daim kab xev tau ntsib ib qho kev txo qis ntawm qhov mob thiab kev txhim kho ntawm lawv txoj kev txav mus los piv rau cov neeg uas tsis siv daim kab xev.
Tab sis nws tsis yog txhua lub hnub ci thiab zaj sawv. Cov ntaub nplaum tsis yog ib qho kev kho mob rau lub hauv caug osteoarthritis. Nws yog ib qho tseem ceeb kom nco ntsoov tias nws tsuas yog ib feem ntawm txoj kev npaj kho mob. Koj tseem yuav tsum mus ntsib kws kho mob lossis tus kws kho mob lub cev kom kuaj xyuas thiab kho kom raug. Tej zaum lawv yuav pom zoo rau lwm yam kev kho mob xws li tshuaj, kho lub cev, lossis kev phais, nyob ntawm seb koj tus mob hnyav npaum li cas.
Tsis tas li ntawd, qhov ua tau zoo ntawm cov leeg nqaij tuaj yeem sib txawv ntawm ib tus neeg mus rau lwm tus. Qee tus neeg yuav pom kev txhim kho loj hauv lawv cov tsos mob, thaum lwm tus yuav tsis pom ntau qhov sib txawv. Nws tuaj yeem nyob ntawm qhov xwm txheej xws li qhov hnyav ntawm koj tus mob osteoarthritis, koj siv daim kab xev zoo npaum li cas, thiab koj siv nws li cas.
Yog li, ua li cas koj siv daim kab xev rau hauv caug osteoarthritis? Zoo, nws tsis nyuaj li nws yuav zoo li. Ua ntej, xyuas kom koj cov tawv nqaij huv si thiab qhuav. Tom qab ntawd, txiav daim kab xev kom haum rau qhov ntev thiab cov duab. Koj tuaj yeem nrhiav tau ua ntej - txiav cov kab xev uas tsim tshwj xeeb rau lub hauv caug. Siv daim kab xev maj mam, pib ntawm ib kawg thiab smoothing nws tawm thaum koj mus. Xyuas kom cov kab xev yog snug tab sis tsis nruj heev. Koj tuaj yeem tso daim kab xev rau ob peb hnub, tab sis yog tias nws pib khaus koj cov tawv nqaij, tshem nws tawm.
Yog tias koj tab tom xav txog kev sim cov leeg nqaij daim kab xev rau hauv caug osteoarthritis, Kuv xav hais tias mus rau nws. Nws yog ib qho pheej yig thiab tsis yog - kev xaiv ntxeem tau uas yuav muab qee qhov kev pab. Thiab ua ib tus neeg muag khoom, kuv tuaj yeem muab rau koj siab - cov leeg nqaij daim kab xev uas tau sim thiab ua pov thawj tias ua tau zoo.
Peb muaj ntau yam ntawm cov leeg nqaij daim kab xev, muaj xim sib txawv thiab ntau thiab tsawg. Txawm hais tias koj yog ib tus neeg ncaws pob tab tom nrhiav qee qhov kev txhawb nqa ntxiv thaum koj ua haujlwm lossis ib tus neeg cuam tshuam nrog lub hauv caug osteoarthritis, peb tau pab koj. Peb cov ntaub nplaum yog tsim los ntawm siab - cov ntaub ntawv zoo uas yog hypoallergenic, yog li lawv maj mam rau koj cov tawv nqaij.
Yog tias koj txaus siab yuav peb cov leeg nqaij daim kab xev, lossis yog tias koj muaj lus nug txog kev siv nws, tsis txhob yig tiv tauj. Peb nyob ntawm no los pab koj nrhiav kev daws teeb meem zoo tshaj plaws rau koj cov kev xav tau. Cia li xa peb cov lus, thiab peb yuav sib tham los tham txog koj cov kev xav tau thiab muab tag nrho cov ntaub ntawv koj xav tau.
Hauv kev xaus, thaum cov leeg nqaij tsis yog ib qho kev kho mob - tag nrho rau lub hauv caug osteoarthritis, nws tuaj yeem yog ib qho cuab yeej zoo hauv kev tswj qhov mob thiab txhim kho koj lub neej zoo. Muab nws sim thiab saib seb nws puas ua haujlwm rau koj. Thiab nco ntsoov, yog tias koj muaj kev txhawj xeeb txog koj lub hauv caug osteoarthritis, nco ntsoov sab laj nrog kws kho mob.
Cov ntaub ntawv
- Kev tshawb fawb txog cov teebmeem ntawm kinesiology daim kab xev ntawm lub hauv caug osteoarthritis cov tsos mob. Phau ntawv Journal of Orthopedic thiab Sports Physical Therapy. [Xyoo ntawv tshaj tawm]
- Kev sim kho mob ntawm kev siv cov leeg nqaij daim kab xev rau kev sib koom ua ke. International Journal of Sports Medicine. [Xyoo ntawv tshaj tawm]