Puas muaj lwm txoj hauv kev rau kev ntaus pob ncaws pob?
Raws li kev ntaus pob ncaws pob cov khoom siv, Kuv feem ntau ntsib cov kws ua kis las, thiab muaj txiaj ntsig ntawm kev ua kis las hauv kev ua si hauv kev ua si, thiab muaj kev cuam tshuam nrog kev ua si hauv kev ua si ntawm cov kis las Hloov chaw, lawv cov txiaj ntsig thiab qhov tsis zoo, thiab yuav ua li cas lawv piv rau kev ua si nawv ua si bandages.
Lub tes tsho
Cov tes tsho compression yog ib qho kev nyiam ua si, kom tiv thaiv cov ntshav ib ncig ntawm kev ua si, thiab kev tiv thaiv cov leeg ua haujlwm ib ncig ntawm lub cev, thiab ntau thiab tsawg, ua rau lawv muaj kev sib tw ua si, kom muaj ntau yam kev ua haujlwm rau lub cev. caj npab, ceg, hauv caug, thiab pob taws .
Ib qho ntawm cov ntsiab lus tseem ceeb ntawm cov tes taw compression yog lawv qhov yooj yim uas yuav tsum tau ua kom zoo nkauj ntawm kev ua si, uas yuav tsum tau tso cov ntaub qhwv ua si, uas yuav tsum tau ua kom zoo dua cov ntaub qhwv ntsej muag, uas yuav tsum tau ua kom zoo dua cov ntaub qhwv ntsej muag, uas yuav tsum tau ua kom zoo dua cov ntaub qhwv ntsej muag, uas yuav tsum tau ua kom zoo dua cov ntaub qhwv ntsej muag, uas yuav tsum tau ua kom zoo dua cov ntaub qhwv ntsej muag, uas yuav tsum tau ua kom zoo dua cov ntaub qhwv ntsej muag, uas yuav tsum tau ua kom zoo dua cov ntaub qhwv ntsej muag, uas yuav tsum tau ua kom zoo dua cov ntaub qhwv ntsej muag, uas yuav tsum tau ua kom zoo dua cov ntaub qhwv ntsej muag, uas yuav tsum tau ua kom zoo dua cov phuam da dej yog tshuab-washable, ua rau lawv yooj yim los ntxuav thiab rov siv dua .
Txawm li cas los xij, lub tes tsho compression yuav tsis haum rau txhua hom kev raug mob lossis thaum muaj kev mob pob ncaws pob zoo ib yam li cov neeg siv khoom sib tw, uas tej zaum yuav yog qhov kev txiav txim siab rau qee cov neeg siv.
Kinesiology Daim Kab Xev
Kinesiology Daim Kab Xev yog lwm txoj kev sib tw rau kev ntaus pob ncaws pob uas tau tsim los ntawm cov kab xev tsis ntev los no yog siv los txo qhov mob thiab mob o.
Ib qho ntawm cov kab xev Kinesiology ntawm cov kab xev yog nws cov vem ntau ntxiv, muab cov kab xev sib txawv ntxiv, ua kom haum rau cov kab xev haum rau siv thaum lub cev ua si .
Txawm li cas los xij, Kinesiology daim kab xev yuav tsum muaj cov kev thov siv kom zoo, tshwj xeeb yog cov tawv nqaij tsis zoo, thiab nws yuav tsum tau hloov cov ntaub ntawv tshwj xeeb, thiab nws yuav tsum tau hloov cov ntaub ntawv tshwj xeeb, thiab nws yuav tsum tau hloov cov khoom lag luam kom tsawg dua, tshwj xeeb yog tias nws tau ntub lossis qias neeg los yog qias neeg.
Bracing
Bracing yog ntau txoj hlua khi rau kev ntaus pob ncaws pob thiab muaj cov khoom siv nyuaj, thiab cov khoom siv hluav taws xob nyuaj, nyob ntawm lub cev muaj zog, nyob ntawm seb lub cev muaj kev txhawb nqa thiab hom ntawm kev raug mob lossis mob yog kho .
Ib qho ntawm qhov zoo ntawm bracing yog nws cov hauj lwm zoo nyob rau hauv kev muab kev tiv thaiv kom muaj kev phom sij ntxiv thiab kev txhawb nqa tsis muaj kev txwv ntau dhau.
Txawm li cas los xij, bracing tuaj yeem yog kev hnav khaub ncaws, tshwj xeeb yog qhov kev txiav txim siab ntawm cov kev sib tw ntawm kev ua si sib tw, thiab lawv yuav tsum tau ua cov kev coj ua kis las, thiab lawv yuav tsum tau ua kev cai kom ntseeg tau tias yog ib qho kom haum rau .
Tag
Hauv kev xaus, thaum kev ntaus pob ncaws pob ua si nyob ruaj ntseg thiab muaj ntau txoj kev xav tau, muaj ntau yam kev xav tau ntawm lub cev, muaj kev xav tau ntawm lub cev, nyob ntawm cov kev xav tau tshwj xeeb, nyob ntawm cov kev xav tau tshwj xeeb, nyob ntawm cov kev xav tau tshwj xeeb, muaj kev xav tau ntawm tus neeg siv khoom .
Raws li kev ntaus pob ncaws pob cov khoom siv, Kuv nkag siab qhov tseem ceeb ntawm kev muab cov khoom lag luam zoo uas tau sib tham txog peb cov khoom lag luam lossis koj xav tham txog koj cov kev xav tau, thovTiv Tauj PebTxhawm rau teem sijhawm ib qho kev sib tham sib tham {{}}} Peb tos ntsoov yuav ua haujlwm nrog koj kom pom cov tshuaj zoo tshaj plaws rau koj cov kis las raug mob lossis kev mob.
Ntawv Sawv cev
- American Academy of Orthopaedic Surgeons. (2021). Compression Therapy. Retrieved from https://orthoinfo.aaos.org/en/treatment/compression-therapy/
- Kinesiology Daim Ntawv Xev Assational Thoob Ntiaj Teb .} (2021) . Txoj kab xev kinesiology yog dab tsi? Rov qab los ntawm HTTPS: // www . kta kta-{5}}} ıinesiology-kab xev /
- Mayo Clinic . (2021) {{{{{{{} {} {}}}} {}}}}}}}}}}